The Self Therapy Starter Kit

Not sure where to begin? Start here.

This 6-day introduction email invitation is your gentle first step.

Guiding you inward to:

Explore your emotions with clarity

Connect with your body’s wisdom

Begin releasing what no longer serves you

It’s the perfect place to dip your toes in, build safety within, and open the doorway to your self-therapy path.

What You’ll Receive:

✅ 6 Daily Emails delivered straight to your inbox

✅ Each day includes:

• A Journal Prompt to deepen self-awareness
• A Self-Affirmation to shift your inner dialogue
• A 5-Minute Self-Healing Practice to regulate and ground your nervous system

This is a beautiful introduction to EMBODY. The next step on your self therapy journey of awakening.

Over the 6 days, you’ll explore:

Day 1: EXPLORE – Self-awareness & nervous system grounding

Day 2: MOVE – Somatic release & emotional energy

Day 3: BEFRIEND – Meeting your inner parts with compassion

Day 4: OWN – Reclaiming your truth, needs, and inner child

Day 5: DECLARE – Expressing your voice & learning self-trust

Day 6: YOU – Integration, wholeness & your authentic self

TESTIMONIALS

What others are saying

“This gave me a clear place to begin. I didn’t realise how much I was holding until I started this. Now, I finally feel like I have tools to support myself.”